The PlayGround
The PlayGround is designed to be fun, joyful, and full of discovery!
It centers around an embodiment-focused approach that brings students closer to their anatomical structure and their internal selves and aims to open up choices for how they move and express. The PlayGround offers private lessons, small group lessons, and workshops. Reach out to Mia to inquire about options.
What we focus on:
Finding home in our bodies
Playing and having fun and realizing oh….this is cardio (and other higher energy stuff)…whoops…
Mobility, range of movement, and stability
Supported dynamic (faster, whirlyier, twirlyier, rollyier, swoopyier, slidyier, flyier….) movements
Pain reduction
Ease and joy in movement
Responses to movement work:
“Working with Mia has unlocked a whole new world in my relationship to my body. Her sensitivity and intuition are uncanny. This is work that will stay with me for the rest of my life.”
— Jillian, Private Student
“Mia helped me connect to my breath in a way that calmed my nerves and allowed me to be more present. She helped me connect more personally to the character I was working on which allowed me to physically inhabit the character more fully. I felt overall more confident in my performance.”
— Kimberly, Private Student
“I love Mia’s energy; she sparked something in me that encouraged an ability to embrace fear and transform it.”
— Dia, Student